Sleep and mental health are inseparable. Disturbed sleep alters emotion regulation, decision-making, learning, and stress reactivity; in turn, anxiety, depression, PTSD, and bipolar disorder disrupt sleep patterns. This bidirectional loop...
Your skin is more than a protective covering — it is a living, breathing reflection of your emotional state. Stress, anxiety, depression, and even excitement can leave visible imprints on...
Introduction In a world where likes, shares, and comments have become digital currency, social media has transformed how we connect, express ourselves, and consume information. But as platforms like Instagram,...